It’s quite simple actually.  When the all American feast comes before you on this Thanksgiving, EAT SMALL PORTIONS! 

Our instructors will always bring this message to our students.  When training our students in CPR and First Aid, we talk briefly about how easy it is to eat healthier and safer. 

If  you have a family member with any health issues that concern their circulatory system, they need to heed this advise.  When a large meal is eaten, it puts undue stress on the heart and circulatory system.  This is the time when the person can have a Heart Attack, or even go into Cardiac Arrest!  For the many years I was in service in my fire Department, I would leave my family holiday to answer the 911 Call for a “Possible Heart” or “Full Arrest”.  This is disheartening to all who serve in EMS.  Knowing a time that is to be happy turns into turmoil.

You all can enjoy your holiday treats, just in smaller portions over a longer length of time!  Besides, think of how long that Cook was in the Kitchen making all that glorious food!!  Give them a compliment by taking your time and enjoying the gift of plenty. 

On this note, I will say have a happy Thanksgiving, may you stay healthy and happy.

Until we meet again,

Shannon, Jill, Mark, Mike and the rest of the Gang!  Oh, and Annie too..